Avocados

Choose Mavuno for pure, organic avocado excellence.

All about the fantastic avocado

Over the past few decades, avocados have burst onto the produce scene and cemented their place as one of the world’s favourite fruits. This is a little surprising considering their delectable and indescribable taste and lush and velvety consistency. But beyond this, the health benefits of avocados are undeniable.

Regarding the avocados here at Mavuno, these natural benefits are enhanced by one all-important factor: they’re entirely organically grown. This means they’re also completely free of harmful chemicals and unpleasant pesticides above and beyond their nutrient-rich nature. Here are some compelling reasons to make Mavuno’s organic avocados an everyday diet staple.

Ideal for heart-health

From managing high cholesterol to mitigating heart disease, avocados prove pivotal in maintaining a healthy heart. This is primarily thanks to the avocado’s comparative lack of saturated fats and low sodium and its high presence of potassium, monounsaturated and polyunsaturated fats.

High in fibre

The humble avocado is packed with both soluble and insoluble fibre. Half an average avocado provides a remarkable 4g of fibre, over 10% of the required daily intake. Fibre is the all-important dietary factor that can help lower cholesterol absorption and contribute to consistent and regular bowel movements. The high presence of fibre can also help make every avocado-based meal feel more filling and satisfying.

An invaluable boost to the immune system

Avocados contain several vitamins and minerals that support healthy immune function. Folate, Vitamin C, Vitamin E, Vitamin K, and B-6 are all known to have numerous natural benefits for immunity.

The healthy fats in avocados aid in absorbing fat-soluble vitamins and bolster the integrity of cell membranes, enhancing their resistance to pathogens. Their anti-inflammatory properties help reduce chronic inflammation, supporting a robust immune response.

High in essential nutrients

Avocados are richly endowed with 19 beneficial vitamins and nutrients, from potassium and magnesium to antioxidants and protein. This nutrient-dense food is a quick and convenient way to convert any meal—from a modest piece of toast to a fresh bowl of salad—into a powerhouse of nutritional goodness.

An avocado’s beauty is in the eye of the beholder

Avocados may be good for the heart and immune system, and they may also be good for our eyes. This exotic fruit contains two natural carotenoids, Lutein and Zeaxanthin, which protect the eyes from blue light and damage. Avocado’s high concentration of healthy fats also helps absorb Vitamin A, vital to maintaining good vision.

These nutrients also help to prevent age-related macular degeneration and cataracts, while their vitamin E content further guards against retinal damage, promoting clearer and healthier vision.

Filled with healthy fats

Everybody’s body needs fat to stay in optimal health, but not all fats are created equal. While some fats (such as saturated) are best kept to a minimum, others (such as monounsaturated and polyunsaturated) are essential to a balanced diet.

They can aid heart and brain health, reduce inflammation, and help the body absorb vital vitamins and nutrients. In avocados, as much as 85% of the fats are healthy – making them an abundant source of this all-important dietary need.

In need of avocado inspiration?

We’ve compiled a few of our team’s very favourite avocado-based recipes. Click below to read instant avocado inspiration and weave its numerous health benefits into your next meal.

Powerful source of folate

Research has highlighted the avocado’s unique benefits for pregnant and breastfeeding women. Why? Because they’re incredibly rich in folate. Folate is a pivotal part of almost every stage of a baby’s life – going back to pre-conception. Fertility and development of the fetus can both see huge benefits from folate, such as birth, a mother’s breast milk, infants, and children. Promoting healthy growth from the womb onwards, folate is a precious nutrient, and up to 20% of the average woman’s daily recommended intake can be found in a single serving of delicious avocado.

Brimming with beneficial antioxidants

Antioxidants are potent compounds that can neutralise free radicals and damage-causing molecules that can harm our cells, proteins, and DNA. Avocados are an abundant source of these free-radical-fighting antioxidants. They’re rich in vitamins C and E, believed to aid skin health, wound healing, immunity, and more. Avocados are also teeming with natural compounds known as phenolics, which are thought to have potent anti-inflammatory and anti-microbial properties.

Boosting energy levels

Avocados enhance energy levels by offering a combination of healthy fats, fibre, and B vitamins, which support sustained energy release, improve metabolic efficiency, and stabilise blood sugar levels, helping to prevent energy dips throughout the day.

Almost all of us have suffered from low energy at one point or another, and a change in our diet can significantly impact fatigue. Iron levels are essential for increased energy, and avocados are high in Vitamin C, which helps our bodies absorb iron. Vitamin B-6, folate and niacin are also known to combat fatigue – and just one-half of an avocado provides almost half the daily intake of each.

Supporting healthy weight goals

Avocados can become a helpful weight management tool when part of a well-rounded and balanced diet. Their high healthy fat content can contribute to feelings of fullness after a meal, which can help with portion control. Their high fibre helps slow digestion, making you feel fuller for longer. Both these factors can also help keep blood sugar levels steady. Not only can this reduce cravings, it can also help those with type 2 diabetes manage their insulin levels effectively.

Simple, easy and deliciously convenient

Avocados offer all these health benefits—and more—and are ripe for the taking. As one of the world’s most versatile fruits, avocados ensure healthy choices are more accessible than ever. Enjoy avocado in a salad, on toast or in a smoothie, in sandwiches, dips, wraps, or sushi; add it to cake batter or pasta sauce; savour it grilled or fresh. With avocados, there aren’t only countless health benefits and countless ways to enjoy them.

Get your hands on this incredible superfruit

Mavuno avocados can be found in leading supermarkets and grocers across Kenya and select locations worldwide. Whether you’re looking for luscious and fresh produce or conveniently frozen goods, talk to our team about our unmatched avocado harvests today.