About Passion Fruit

Indulge in sustainable, organic passion fruit bliss

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The power of Mavuno’s passion fruit

Passion fruit may be small, but it packs a powerful and flavoursome punch. Its tough purple skin protects the juicy and succulent pearls within, ready and waiting to bring a burst of sparkling flavour to any dish it touches.

From the vine to your table, the integrity and authenticity of our organic passion fruit are steadily maintained. So you can be sure you’re not only enjoying an exotic tropical fruit grown under the hot Kenyan sun. You also enjoy a sustainable and ethical product grown under peak organic farming practices.

Unparalleled flavour

The flavour profile of passion fruit is almost indescribable. But if we were to put it into words, it would have a zesty citrus overtone, with an undercurrent of sweet melon, juicy pineapple, and tenderly tart kiwi. The riper the fruit, the sweeter its contents and the more layered and complex its taste.

Filled with essential nutrients

The enigmatic seeds within the passion fruit’s purple case contain more than a burst of flavour. They are a source of water, protein and carbohydrates, calcium, iron and magnesium, phosphorus, potassium, sodium, zinc, copper, selenium and essential vitamins. These components make passion fruit a valuable addition to any daily diet.

A vital source of dietary fibre

Along with the myriad nutrients mentioned above, passion fruit is also high in fibre. Fibre supports the digestive system and lowers cholesterol, helping protect the body against heart disease and obesity. Thanks to fibre, passion fruit’s natural sugars are absorbed slowly into the bloodstream, making this fruit an adequate blood sugar control tool.

Increase blood flow with potassium

The potassium found in passion fruit can promote vasodilation; in simpler terms, the widening of the blood vessels. This can increase and ease blood flow around the body and help lower blood pressure. This is invaluable, as high blood pressure can lead to several heart health issues or even strokes.

A delicious way to build immunity

Passion fruit is home to incredible antioxidants that fight free radicals, protecting our cells and DNA from damage. One of these antioxidants is Vitamin C, found in this vibrant little fruit. Vitamin C is a natural powerhouse that stimulates white blood cells, lowers inflammation and builds immune cell function.

Give your skin a natural glow

The anti-inflammatory qualities of passion fruit can increase skin health and appearance, giving you a natural glow from the inside out. Vitamin A, also found in passion fruit, is renowned for its skin-based benefits. Carotene can enhance the skin’s complexion and help fight the signs of ageing.

Need passion fruit recipes that spark the imagination?

There are so many reasons to include passion fruit in your daily diet – and its zesty and vibrant taste is only one of them. For inspiring recipes to help make passion fruit part of your routine, click below.

Ensure a strong and healthy heart

High in potassium and low in sodium, passion fruit is designed by nature to be good for the heart. Potassium helps relax and widen the blood vessels, improving blood flow to the heart. Passion fruit’s powerful antioxidants fight the free radicals that cause damage to blood vessels, while its fibre lowers cholesterol. Its high Vitamin C levels help safeguard blood vessels from oxidative damage, which can also help protect the heart’s all-round good health.

A brilliant brain-food

Potassium contributes to heart health and can keep our brains working like clockwork. It directly boosts blood flow to our brains, leading to improved cognition. It also helps our nerve cells communicate, enhancing learning, memory, and decision-making abilities. A remarkable nutrient with lifelong benefits, folate can also help lower the risk of cognitive decline. Together, these qualities make passion fruit a remarkable brain food.

Better for your bones

Passionfruit is rich in vitamins A and C, fiber, and antioxidants, supporting immune function, digestion, skin health, and reducing oxidative stress. Additionally, its potassium and magnesium content aids in heart health, while its calming properties can help reduce anxiety and improve sleep quality.

Replete with minerals such as phosphorus, iron, calcium and magnesium, passion fruit can contribute to strong and healthy bones. It’s also high in Vitamin C, which helps the body absorb calcium from other food sources. Vitamin C is also known to stimulate collagen production – essential for maintaining the health and integrity of our bones.

Bring Mavuno’s passion fruit into your life today

Our world-class organic passion fruit is available in leading supermarkets and grocery stores across Kenya and a vast collection of locations across the globe. Contact the team to learn more about this delicious and nutritious Kenyan product.